How many steps must a person walk on a daily basis to be healthy?


             

 How many steps must a person walk on a daily basis to be healthy?


A research by Howard University shows about walking. If you walk 4400 steps in a day, the risk of dying from diseases like heart attack and cancer is reduced drastically.

You should work according to your physical condition. If you have not adopted an exercise program in a long time, then in the initial days you should avoid running long distances. Start at a moderate speed (10-15 minutes) with short distances.

You can start with walking twice a day and then gradually increase the time. At this time, the most important thing is to continue your regular routine.

If you walk for at least 30 minutes every day and eat a regular diet, you can lose about 20 pounds in 5 months.

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